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After watching this gut wretching video about the absolute stunning truth about silver fillings in your mouth... you'll shocked what the ADA and your dentist have been hiding from you.

Here's some news…sounds good at first…the US House of Representatives held a hearing in November about how dangerous mercury is. They heard testimony like one gram of mercury (roughly the size of a vitamin capsule) can poison 21 million gallons of water. That's the volume of a good sized lake.

Here's the bad part: They didn't really do anything to stop the most damaging source- dentists.

Turns out they're the third largest source of mercury pollution in the country but they're different than industrial polluters because if you let them they're going to put the mercury straight into your mouth!

The «silver» mercury fillings

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I know you know refined sugar is bad…right? Tooth decay, diabetes, heart disease and all. But did you know it can zap your love life?

I just read a study in the Journal of Clinical Investigation showing that high levels of glucose and fructose can deactivate the gene that controls the amount of sex hormones in your blood.1

This study revealed that when glucose and fructose are metabolized by the liver it deactivates the SHBG (sex hormone binding globulin) gene. Why is SHBG so ... important? It regulates

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Will Bowen, author of one of the best selling books of 2007, A Complaint Free World, was recently on Oprah.

The show was fantastic like usual, but the ending really blew me away.

'Between takes Oprah leaned over to me and said, 'I have nothing to complain about .  At first I thought she meant she had nothing to complain about because she's Oprah and life is good. 'But we talked and...

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Napoleon Hill -- I just found an amazing video clip of Napoleon Hill, author of the one of the all-time classic book Think and Grow Rich.

See it by clicking on the below image or by going to www.youtube.com/watch?v=1GCaEZscfvA.

Simply Awesome! Just awesome.

I'm waiting for someone to find a clip of Jesus raising the dead or Buddha sitting under the bodhi tree. Man, what could be next?

2008 has begun and if you are like me, you've made a few goals for yourself. So what goals have you set for yourself this year? A flat stomach? A tighter butt? Maybe you want to get stronger and finally make those biceps pop. Whatever goal you have set, I'm going to give you some tips that I use to make sure that you accomplish your fitness goals this year.

First Tip To Goal Setting: Reminders

The first tip is put your goal where you can see it. When I log

off the net, sitting right there on my laptop for physical goals I see:

PHYSICAL GOALS 2008:
Be able to do 5 freestanding Hand Stand Pushups.
Be able to do backflips on demand.
Be able to walk 100 feet on my hands.
Do a 360 on my snowboard.

Doing something like this for yourself is as easy as downloading a favorite picture you like and find inspiring on the net and then adding your goals over top of it. If you have Photoshop you can do it right there. If you don't have any fancy software, you can put your goals onto your screen saver. That way, whenever you come back to your computer at work or at home after a break, there are your goals right in front of you reminding you what is really important to you this year.

Second Tip To Goal Setting: Replacing The Routines

The second thing you want to do is

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5 Weightloss Secrets to EXPLODE your Progress.

I have been getting emails from readers wanting to know the scoop on how to get into shape fast without all the fluff, and slew of supplements that some of the latest gurus' are spouting off just to fatten up their bank accounts.

I plan on going into depth more about each one at a later date,but for now to appease the crowd of people wanting to know right aways here ya go. There are more than just five main secrets to losing weight but these are a great start. If you just implement one of these a week then you'll start seeing results immediately!!

1. Exercise in the morning on an empty stomach.

It doesn't matter if it's only ten flipping minutes.... Just do something! Why? Your body will be forced to break down fat cells for energy. If you exercise later in the day then your body will use the available energy of the food you ate instead of stored fat, because it takes a lot more energy to use fat reserves verse recently broken down energy from food...

That's a nut shell overview of this idea... more later. But if you absolutely can't then please do some type of exercise anytime of the day.

2. Incorporate some type of weightlifting into your workout.

Studies have shown over and over again that people with more muscle mass stay leaner longer and lose weight at a much faster pace than others.

3. Stay away from diets like the plague...

Yes, that is correct. If you want to gain more weight back like the other 98% of the population who